{"id":870,"date":"2026-03-03T11:47:27","date_gmt":"2026-03-03T10:47:27","guid":{"rendered":"https:\/\/muzeum.stalowawola.pl\/sklep\/?post_type=product&p=870"},"modified":"2026-03-03T11:48:41","modified_gmt":"2026-03-03T10:48:41","slug":"podroz-do-ogrodu-zdrowia-edyta-lisek","status":"publish","type":"product","link":"https:\/\/muzeum.stalowawola.pl\/sklep\/produkt\/podroz-do-ogrodu-zdrowia-edyta-lisek\/","title":{"rendered":"Podr\u00f3\u017c do ogrodu zdrowia. Edyta Lisek"},"content":{"rendered":"

Wst\u0119p: Dietetyka terapeutyczna<\/strong><\/p>\n

Wyobra\u017a sobie, \u017ce Twoje cia\u0142o to ogr\u00f3d. Ka\u017cda kom\u00f3rka jest jak ma\u0142a ro\u015blina, kt\u00f3ra potrzebuje \u015bwiat\u0142a, wody i zdrowej gleby, by rozkwita\u0107. Dietetyka terapeutyczna to sztuka piel\u0119gnowania tego ogrodu \u2013 tak, by m\u00f3g\u0142 od\u017cy\u0107, zregenerowa\u0107 si\u0119 i zachwyci\u0107 pe\u0142ni\u0105 \u017cycia. Nie chodzi tu o restrykcje czy liczenie kalorii, ale o czu\u0142\u0105, \u015bwiadom\u0105 trosk\u0119 o siebie.<\/p>\n

Kiedy\u015b my\u015bla\u0142am, \u017ce zdrowie to brak choroby. Dzi\u015b wiem, \u017ce zdrowie to stan \u015bwiat\u0142a w ciele \u2013 harmonii, w kt\u00f3rej ka\u017cda kom\u00f3rka oddycha rytmem wdzi\u0119czno\u015bci. Dietetyka terapeutyczna nie jest dla mnie zbiorem zasad, tabel i zakaz\u00f3w. Jest sztuk\u0105. To taniec z natur\u0105, rozmowa z w\u0142asnym cia\u0142em, nauka s\u0142uchania tego, co zbyt d\u0142ugo by\u0142o zag\u0142uszane. \u017byjemy w \u015bwiecie nadmiaru \u2013 kalorii, stresu, informacji. Jemy w po\u015bpiechu, karmi\u0105c g\u0142ow\u0119, a nie serce. Cia\u0142o cichnie, a\u017c w ko\u0144cu zaczyna krzycze\u0107 b\u00f3lem, stanem zapalnym, zm\u0119czeniem. Wtedy pojawia si\u0119 POST \u2013 nie jako kara, lecz jako powr\u00f3t. Powr\u00f3t do ciszy, do pierwotnego rytmu, w kt\u00f3rym cia\u0142o ma moc samoregulacji, a umys\u0142 odnajduje spok\u00f3j.<\/p>\n

Ta ksi\u0105\u017cka nie jest kolejn\u0105 diet\u0105. To podr\u00f3\u017c.
Od odci\u0119cia \u2013 do nasycenia.
Od postu \u2013 do pe\u0142ni.
Od surowego oczyszczenia \u2013 do \u015bwiadomego karmienia.
To opowie\u015b\u0107 o g\u0142odzie, kt\u00f3ry uczy wdzi\u0119czno\u015bci.
O smaku jab\u0142ka po trzech dniach postu \u2013 jakby to by\u0142 pierwszy owoc w \u017cyciu.
O powrocie do prostoty, w kt\u00f3rej jedzenie zn\u00f3w staje si\u0119 LEKARSTWEM.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wst\u0119p: Dietetyka terapeutyczna Wyobra\u017a sobie, \u017ce Twoje cia\u0142o to ogr\u00f3d. Ka\u017cda kom\u00f3rka jest jak ma\u0142a ro\u015blina, kt\u00f3ra potrzebuje \u015bwiat\u0142a, wody […]<\/p>\n","protected":false},"featured_media":871,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-870","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wydawnictwa","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/product\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/comments?post=870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/product_brand?post=870"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/product_cat?post=870"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/muzeum.stalowawola.pl\/sklep\/wp-json\/wp\/v2\/product_tag?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}